Let Your Skin Not Speak Your Growing Age

This is a common demand of everyone to hold his or her youth as well as their younger looks forever. About one third of your monthly earning goes on your cosmetic or anti-aging products. Numerous methods like botox and other cosmetic surgery methods like juvederm are there to make your skin look younger for long. But they are the extremes to take up and if you do not consider the best dermatologist, it may not work well on your skin.
So let’s go for the natural ways first and if you can’t get desired result, then you can plan to go for the above mentioned methods like dermal fillers Sydney.

Have a look into these seven ways that will never let your skin speak of your age. Here we go:

1.    Add nuts in your diet: Pick up any kind of nuts like almonds, cashew nuts etc. They are enriched with the anti-aging fats, minerals and vitamins. You can take them up as the perfect snack for every evening or in the morning. For suppressing food craving, they are immensely helpful.
2.    Try to avoid the dairy products: It has been proved by the studies that the dairy products will affect on wrinkles and aging. In short the rate of aging will increase with the intake of dairy products.
3.    Cocoa is good: Cocoa contains two very important flavanols, like epicatchin and catechin. These flavanols help in protection from sun and improve the circulation to the skin cells. The hydration is affected and so skin will look smoother.
4.    Exfoliate your skin: Exfoliation is important for your skin to keep it look glowing and removing the dirt and impurities.
5.    Never over wash your face: The dermatologists say that washing your face more than requirement causes aging. The oils that work as barrier on the skin and keep the moisture of your skin intact, are broken with the tap water. So wash your face when it is dirty. It is better to choose the cleansers rather than soap found in the market.
6.    Have exercise regime: Your aging process will cause the loss the tightening process of your muscles. So this will bring in sagging. That is why for preventing this post effect, never avoid your regular exercise regime. Bring in the weight lifting to some extent as per your physician’s prescription. Yoga in the morning works in the long run.
7.    Have body massage: Your body muscles will have an improved blood circulation with the body massage and different diseases will stay away from you. For more info about lip augmentation Sydney, visit http://www.starcosmeticmedicine.com.au/lip-augmentation/