Nothing is more stupid and careless than injuring yourself at a practice session while training for a very important competition. Unfortunately, the occurrence of this situation is quite common, especially amongst dancers and sports personalities. But, thankfully, these injuries can be prevented if you know how to practice and rehearse properly. Listed below are some precautionary methods that you need to be aware of.
Ignoring Warm Ups
This is a common mistake most individuals repeatedly make. Regardless of the multiple warning, some people – especially beginners, tend to get on with the practices without warming themselves up. The main purpose of a warm up session is to wake up and prepare your body for the tiring activities that are to follow. When you do not warm up, your do not give your body a wake-up call. When you expose your body to extreme activity all of a sudden, you are at a great risk of injury, check this Gyrokinesis training.
Just because it is a practice session, it does mean that you can wear anything you want. There are clothes manufactured for this particular purpose and therefore they must be adhered to strictly. Failure to wear the right clothes can result in not only in injuries but also in various other illnesses as well. For example, it can result in rashes and flu if gone untreated. In this case, you must speak to your Physiotherapist in order to return to your normal condition as soon as possible. You can visit this link http://www.isofit.com.hk/ for pilates class central.
Failure to Eat Properly
It is absolutely essential to eat well before you go for rehearsals and practices. This does not mean that you get to munch on junk food all the time. Instead, have a short but filling and energizing meal prior to the practice. Make sure that it does not involve carbohydrates, but nutrients that give you instant energy. Your Physiotherapist might also ask you to consume as much water as possible.
Too Much Warm Ups
As much as it is important to warm up, overdoing it can affect your body too. Remember to stay from the both extremes. When you warm up or rehearse too hard, your body will become tired and dysfunctional before the practice starts. So, once you start the real practice session, your body will not be able to cope and hence result in injuries. This is why all dancers and athletes are asked to take rest on the day before a show or a competition to relax their bodies without tiring themselves out by practicing too much.
Avoiding these undesirable habits can help you to prevent getting injured and therefore make your practice sessions more productive.